Thursday, October 26, 2017

102617

102617 - Thursday

1) Squats - 3 x 6-8
2) Split Squats - 3 x 8-10
3) Lying Leg Curls - 3 x 10-12
4) Seated Calf Raises - 4 x 10-15

Hanging Leg Raises - 3 x MAX
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