101917

101917
Thursday


Performance Work
BackSquats - 2 x 20
Good Mornings - 2 x 12
Chin ups - 2 x Failure
Cable Row (Wide) - 1 x 12

Pump Work
Incline Flyes - 3 x 20
Front Raises - 2 x 15-20
Hammer Curls - 2 x 20
OverHead DB press - 2 x 20

Hanging Leg Raises
10 minutes on elliptical