Friday, October 20, 2017

102017

102017

Performance Work
Incline DB Bench Press - 2 x 10
Barbell shoulder Press - 2 x 8
DB Flat bench neutral grip - 1 x 8
DB Alternating Curls - 2 x 10

Pump Work
Leg Extensions - 2 x 20
Back Extensions - 2 x 20
Pullovers - 2 x 15-20

No comments:

Post a Comment