Los Hermanos Muertos
Friday, October 20, 2017
102017
102017
Performance Work
Incline DB Bench Press - 2 x 10
Barbell shoulder Press - 2 x 8
DB Flat bench neutral grip - 1 x 8
DB Alternating Curls - 2 x 10
Pump Work
Leg Extensions - 2 x 20
Back Extensions - 2 x 20
Pullovers - 2 x 15-20
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