100317
Performance Work
HammerStrength Chest Press - 2 x 10
DB Shoulder Press - 2 x 10
Weighted Dips - 1 x 10
Preacher Curls - 2 x 10
Pump Work
Leg Extensions - 2 x 20
Leg Curls Seated - 2 x 20
Lat Straight arm pulldown - 2 x 20
Hanging Leg Raises
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