Monday, October 23, 2017

102317

102317

Lower Body Split Day 1

1) Romanian Deadlifts - 3 x 6-8
2)Leg Press - 3 x 10-12
3) Seated Leg Curls - 3 x 8-10
4) Calf Raises - 4 x 6-8

Hanging Leg Raises - 3 x 20 with holds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)