Friday, October 6, 2017

100617

100617

Performance Work
Incline DB Bench Press - 2 x 10
Barbell shoulder Press - 2 x 8
DB Flat bench neutral grip - 1 x 8
DB Alternating Curls - 2 x 10

Pump Work
Leg Extensions - 2 x 20
Leg Curl - 2 x 20
Pullovers - 2 x 15-20


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1 comment:

  1. THEBIGCHEESEOctober 9, 2017 at 8:35 AM

    70
    ended up doing hammer strength again 45's + 35
    had to do dips, max reps - 25
    35

    130
    100
    50

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