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Performance Work
Hammer strength chest press - 2 x 10
DB shoulder press - 2 x 10
Weighted Dips - 1 x 10
Preacher Curls - 2 x 10
Pump Work
Leg Extensions - 2 x 20
Leg Curls - 2 x 20
Straight Arm Pull down - 2 x 20
Planks 3 x 60 seconds
Leg Raises
10 minutes on the elliptical
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