Monday, October 2, 2017

100217

Monday 100217

Performance Work
Leg Press - 2 x 20
DB RDL - 2 x 12
Wide Grip Lat Pull down - 2 x 10
Chest Supported row - 1 x 15

Pump Work
Flye Machine - 2 x 15
Low Cable lat raise - 2 x 20
Rope Curl - 2 x 20
Tricep pushdowns - 2 x 20
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