Thursday, October 5, 2017

100517

100517

Performance Work
BackSquats - 1 x 20
Good Mornings - 2 x 20
Chin ups - 2 x Failure
Cable Row (Wide) - 1 x 12

Pump Work
Incline Flyes - 2 x 20
Front Raises - 2 x 15-20
Hammer Curls - 2 x 20
OverHead DB press - 2 x 20
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