102717

102717 - Friday

1) Pull-Ups - 3 x 6-8 (Weighted)
2) Barbell Shoulder Press - 3 x 6-8
3) Seated Cable Rows - 3 x 8-10
4) Dumbbells Bench Press - 3 x 8-10
5) DB Flyes - 2 x 10-15
6) Barbell Curls - 3 x 10-12
7) Skull Crushers - 2 x 12-15

Decline Sit Ups