101717
Performance Work
HammerStrength Chest Press - 2 x 10
DB Arnold Press - 2 x 10
Weighted Dips - 1 x 10
Preacher Curls - 2 x 10
Pump Work
Leg Extensions - 2 x 20
Leg Curls Seated - 2 x 20
Lat Straight arm pulldown - 2 x 20
Hanging Leg Raises
HammerStrength Chest Press - 2 x 10
DB Arnold Press - 2 x 10
Weighted Dips - 1 x 10
Preacher Curls - 2 x 10
Pump Work
Leg Extensions - 2 x 20
Leg Curls Seated - 2 x 20
Lat Straight arm pulldown - 2 x 20
Hanging Leg Raises
45 + 25 , 45 + 25+5 x8
ReplyDelete42.5 , 10,8
35
110