Monday, October 16, 2017

101617

101617

Performance Work
Leg press - 2 x 15
RDL - 2 x 12
Wide Grip pulldown - 2 x 12
Chest Supported Row -  1 x 10

Pump Work
Flye Machine - 3 x 15
DB Lat Raise - 3 x 15
BB Curls - 2 x 20
Triceps pushdowns - 2 x 20

Hanging Leg Raises
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