Monday, October 9, 2017

100917

100917

Performance Work
Leg press - 2 x 15
RDL - 2 x 12
Wide Grip pulldown - 2 x 12
Chest Supported Row -  1 x 10

Pump Work
Flye Machine - 3 x 15
DB Lat Raise - 3 x 15
BB Curls - 2 x 20
Triceps pushdowns - 2 x 20

Hanging Leg Raises
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1 comment:

  1. THEBIGCHEESEOctober 10, 2017 at 7:02 AM

    leg press machine - 230
    50 lb db's
    140 x 12
    row machine x 160

    db flat bench flyes - 30
    db lat raise x 15
    bb curls x 50 SuperSET with
    triceps pushdown triangle bar

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