Performance Work
Back Squat - 1 x 20
Good Morning - 2 x 12
Chin Ups - 2 x Failure
Chest Supported Rows - 1 x 12
Pump Works
Incline DB Flye - 2 x 20
Low Cable Lat Raise - 2 x 20
Hammer Curls - 2 x 20
Rope Tricep Pushdowns - 2 x 20
Planks - 3 x 60
155
ReplyDelete95
Chin up pull down 110 15,12 reps
Seated horizontal rows 120
35
Db lat raises 12.5
20
47.5