Friday, September 29, 2017

092917

Performance Work
Back Squat - 1 x 20
Good Morning - 2 x 12
Chin Ups - 2 x Failure
Chest Supported Rows - 1 x 12

Pump Works
Incline DB Flye - 2 x 20
Low Cable Lat Raise - 2 x 20
Hammer Curls - 2 x 20
Rope Tricep Pushdowns - 2 x 20

Planks - 3 x 60

1 comment:

  1. 155
    95
    Chin up pull down 110 15,12 reps
    Seated horizontal rows 120

    35
    Db lat raises 12.5
    20
    47.5

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