Barbell:
5x1+2 - 1 Hang Clean + 2 Jerks
4x5 - Bent Over Rows
Strength:
4x3 - Back Squat Last @ 90%
WOD:
AMRAP 12
4 DL @ 95
8 Lunges @ 95
12 T2B
24 DU's
Cash Out:
Pyramid Style Pull-ups you already know the deal
4x10 Leg Raises
BBC:
ReplyDelete4x1+2 - 165, jerks tough
4x3 bent over row - forgot to do, make up tomorrow
Strength:
4x3 HBBS - 185, 205, 225, 235(92.5% whatever)
Conditioning:
3 rounds 8 lunges - fell mid t2b busted my ayus/back hurt the rest of wod
cash out:
Good mornings w/bar
ring curls