03072014

Friday, The 7th of March

Barbell:

4x2 - Power Clean & Push Jerk (2RM)

Strength:
FOR SPEED
5x3 - Front Squat(last 2 sets @ 70%)

5x3 - Deadlfit(last 2 sets @ 70%)

WOD:
14.2

Check the games website, this ones a bit tricky to write.

Cash Out:
adductor/abductor
EBbbs