Sunday, March 16, 2014

03172014

Barbell:

7x1 - Hang Snatch

4x3 - 3 pause snatch pull(2 " from floor, below knee, hip)

Strength:

3x3 - Strict Press @ 75%

WOD:

5,4,3,2,1
clean @ 115
10,8,6,4,2
S2O
12 box jumps

Cash Out:
5x8 Press @ 50%
5xfail Pull ups
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1 comment:

  1. thedavezMarch 17, 2014 at 8:42 AM

    Barbell:
    7x1 hang - 115x1, 135x4, failed a bunch more times at 135
    4x3 pause - 135

    Strength:
    3x3 Press - 75, 95, 115

    Conditioning:
    Open WOD 14.3
    yall know what it is
    86 reps

    ReplyDelete

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