Tuesday, March 18, 2014

03182014

Barbell:
7x1 Hang clean + jerk
4x3 jerks

Strength:
3x3 HBBS @ 75%

Conditioning:
AMRAP 10
5 Bar facing burpees
10 FS 95#/65#
15 kbs 24kg




Danny with the big 300# Jerk!!!
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