OK we are back boys! no more bull shit.
Barbell:
4x1 - 3 Position Snatch(floor,hang(below knee), hang)
4x5 - Snatch grip DL
Strength -
4x3 - Strict Press @ 70%
WOD:
AMRAP 8
5 DL @ 115
7 Box Jumps @ 24
9 T2B
Cash Out:
Press 5x6 , 60% ,
3xfail strict pull ups
Trapz Exclusive:
consult at the gym
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