Barbell:
4xNORTH COMPLEX (SNATCH HIGH PULL, SNATCH, OHS) AHAP - focus on controlling the bar at all times
4x3 Snatch Balance
Strength:
Bench heavy single @ 95%
3x5 Bench @ 82.5%
Conditioning:
8 row sprints
1 min on 1 min off
part 2: make up a missed workout, or do an additional light conditioning
Cashout:
Pull up ladder
make up any missed cashouts, or gymnasty
Barbell:
ReplyDeleteNorth Complex - 125, 135x3
SB - 115, 125, 135x2
Strength:
heavy single - 165 ez
3x5 145 ez
Conditioning:
done, rowed on some 1975 concept 2s with wood feet holders, awful experience 2/5