Wednesday, March 12, 2014

03122014

Barbell:
4xNORTH COMPLEX (SNATCH HIGH PULL, SNATCH, OHS) AHAP - focus on controlling the bar at all times
4x3 Snatch Balance

Strength:
Bench heavy single @ 95%
3x5 Bench @ 82.5%

Conditioning:
8 row sprints
1 min on 1 min off

part 2: make up a missed workout, or do an additional light conditioning

Cashout:
Pull up ladder
make up any missed cashouts, or gymnasty

1 comment:

  1. Barbell:
    North Complex - 125, 135x3
    SB - 115, 125, 135x2

    Strength:
    heavy single - 165 ez
    3x5 145 ez

    Conditioning:
    done, rowed on some 1975 concept 2s with wood feet holders, awful experience 2/5

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