5x1+2 Power Clean + Push Jerks
5x3 jerks
Strength:
4x3 Deadlifts @ 90%
4x3 Front Squats @ 90%
Conditioning:
For time:
21 thrusters 95#
21 burpees
18 thrusters 95#
18 burpees
....
....
3 thrusters 95#
3 burpees
or
21-15-9
Thrusters 95#
Burpees
Chelsea Exclusive:
run

Barbell:
ReplyDelete5x1+2 - 145x2, 155x3 felt good
Strength:
4x3 FS - 210 felt ok but gotta work on squat form
4x3 deads - 295 eaz
conditioning:
21-15-9
thrusters 95#
burpees
14 mins was tough, 14.5 is gonna kick my ass
Saturday - did murph, 55 mins, so sore