Thursday, March 27, 2014

03272014

Barbell:
5x1+2 Power Clean + Push Jerks
5x3 jerks

Strength:
4x3 Deadlifts @ 90%
4x3 Front Squats @ 90%

Conditioning:
For time:
21 thrusters 95#
21 burpees
18 thrusters 95#
18 burpees
....
....
3 thrusters 95#
3 burpees

or

21-15-9
Thrusters 95#
Burpees

Chelsea Exclusive:
run


1 comment:

  1. Barbell:
    5x1+2 - 145x2, 155x3 felt good

    Strength:
    4x3 FS - 210 felt ok but gotta work on squat form
    4x3 deads - 295 eaz

    conditioning:
    21-15-9
    thrusters 95#
    burpees

    14 mins was tough, 14.5 is gonna kick my ass

    Saturday - did murph, 55 mins, so sore

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