03142014

This is the swang for either Thursday or Friday, workout one day, rest the other.

Barbell:
5xSHANKLE COMPLEX

Strength:
5x3 FS @ 80%
5x3 Deadlifts @ 80%

Conditioning:
AMRAP 12
3 cleans 155#
6 k2e
9 KBS 52#

or

Grace
For time:
30 C&J 135#

Cashout:
make up missed cashouts

Enjoy some PIE on PI day