Tuesday, March 4, 2014

03052014

Wednesday, the 5th of March

Barbell:

4x2 - Power Snatch(2RM)

4x3 - Snatch Balance

Strength:

Heavy Single @ 100%
then
5x3 @ 90%

Metcon:

1000m Row
then
18-12-6
Push-Ups
9-6-3
Snatch @ 135
then 100 DU's

Cash Out:
Pull-Up ladder, 3x6 Dips(weighted)

Trapz Exclusive:

12m AMRAP

150 wall balls
90 DU's
30 Muscle Ups



Posted by at

2 comments:

  1. thedavezMarch 5, 2014 at 11:45 AM

    my performance was disgraceful. i have dishonored my family.

    ReplyDelete
  2. THEBIGCHEESEMarch 5, 2014 at 1:38 PM

    Barbell:
    Power Snatch
    ended at 155x2, Missed 165 by dropping into full snatch

    Snatch Balance:
    135, 155, 165, 185(failed third rep by dropping bar off back on re rack)

    Strength:
    Bench
    1 rep @ 235

    5x3@ 215

    WOD:
    11:50



    ReplyDelete

Subscribe to: Post Comments (Atom)