Monday, March 10, 2014

03112014

Barbell:
4x2+1 Clean and Jerk (2rm)
4x3 heavy jerks from blocks

Strength:
5x3 HBBS @ 80%

Conditioning:

3 Rounds for Max Reps
1 min Burpees
1 min Thrusters (45/30)
1 min Box Jumps (24/20)
1 min KB Swings (24/16)
1 min DU
1 min Rest

Cash Out:
Band Pull Throughs 3x10
Dips 3x8
Handstand practice 10 mins



THE BOIZ GOIN' HEAD 2 HEAD
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2 comments:

  1. thedavezMarch 11, 2014 at 3:43 PM

    Barbell:
    4x2+1 Clean and jerk - 175
    4x2 jerks - 155, 165x2, 175f

    Strength:
    5x3 HBBS - 195, 215x4

    Conditioning:
    had to modify, left jump rope at LH, no boxes, kb swanged with 50# dumbbell
    4 rounds:
    1 min burps
    1 min thrusters 55#
    1 min kbswangs 50#
    1 min rest

    175 reps (45, 40, 45, 45)

    ReplyDelete
  2. THEBIGCHEESEMarch 11, 2014 at 3:49 PM

    Barbell:

    4x2+1 - 185,205,225,235(failed jerk)
    Did not do jerks =[

    Strength:

    3 @ 245 , 2@ 255 FEEELING STRONG

    WOD:
    DID steams today was a killer

    And did pull ups to cash out

    ReplyDelete

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