Sunday, March 9, 2014

03102014

Monday March 10th, 2014

Barbell:

4x2 - Snatch from floor (HEAVY AS ALL HELL)

4x5 - Snatch Deadlift

Strength:

5x3 - Strict Press @ 80%

WOD:

100' Walking Lunges
50 Push Ups
25 K2E
50 Air Squats
25 Pull Ups
50 Sit Ups
100' Farmers Carry

Cash Out:
5x7 @ 50% Press
5xFail Pull ups (1 Minute Rest)


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2 comments:

  1. thedavezMarch 9, 2014 at 9:21 PM

    go cougars

    ReplyDelete
  2. thedavezMarch 11, 2014 at 3:40 PM

    Barbell:
    4x2 Snatch - 135 felt huge, missed the very last one behind me on the way up
    4x5 Snatch Deads - 215 NOICE

    Strength:
    5x3 @ 115

    Conditioning:
    took about 15 mins

    ReplyDelete

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