02282014

OPEN SEASON BABY!

quit yr drinkin' this weekend and do the open wod.

Barbell:
7x1 Clean and Jerk

Strength:
2x5 FS @ 80%
2x5 Deadlift @ 80%


Conditioning:
Open WOD 14.1
http://games.crossfit.com/workouts/the-open/2014#tabs-1

AMRAP 10
30 DU
15 Snatches 75#

At the time of posting, a member of our box, Crossfit Lionheart, is #1 in mid atlantic region! Let's hope to see more at the top of the leaderboard from CFL.