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Warm-up: 5 minute on Stair Master

Pre: Planks - 3 x 60 Seconds

1)Incline Bench Press - 3/50 Method here, trying to get 50 reps in 3 sets
2)Back Squat - 3 x 5 - 185, 185, 195 (starting to ramp up)
3)Chins - 50 reps in as few sets as possible
4)Dips - 5 x 10 Reps, Add weight towards end

Hanging Leg Raises