Friday, August 18, 2017

081817

3 x 12 @ 90 seconds rest, Antagonist style

1)Hollow Rocks - 3 x till it burns up good

2a)Arnold Press
2b)Chin-ups
3a)Back Squat
3b)back extensions
4a)DB benchpress
4b)PREACHer curls

5) Decline Sit ups
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