Wednesday, August 2, 2017

080217

Rep Scheme - 2 x 8, 60 Seconds Rest

Pre - 3 x Planks

1a) Standing Military Press
1b) Weighted Pull-Ups
2a) Back Squats
2b) Romanian Deadlifts
3a) Incline DB bench
3b) Ez-curl bar standing curls

Abs) oblique wood chops

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)