Today we start the the 4 week pre-cursor program for our next 6 week cycle which will be 20 rep squat program. This short 4 week cycle I will go up 10 lbs every week on my squat to end around 215-225 for 3 x 5.
1)Bench Press - 3 x 8
2)Back Squat - 3 x 5
3)Chest Supported Row - 3 x 12
4) DB Alternating Curls - 2 x 12
Hanging Leg Raises - 3 x 20
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