Monday, August 14, 2017

081417

Week 8 - 3 x 18, 120 seconds rest - Antagonist style

1) Planks - 3 x 60 seconds
2a) Leg press
2b) Good Mornings
3a) Dips
3b) Close Grip Rows
4a) Upright Rows
4b) Hammer Curls
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