Monday, July 31, 2017

073117

Antagonist Scheme, 2 x 18 @ 120 Seconds Rest

PRE- Start with 3 sets of planks

1a)Leg Press
1b) GoodMornings
2a) Chin-ups
2b) Wide-Grip Dips
3a) Front Lateral Raises
3b) tricep Push Downs

Leg Raises
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