Monday, February 17, 2014

02182014

Barbell:
4x2+1 clean and jerks from blocks
4x2 jerks

Strength:
4x5 HBBS @ 70%

Conditioning:
Lionheart

Danny:
5 rounds
1:00 ME wall balls 30# ball or 12' target with 20#
1:00 ME burpees regionals standard
1:00 rest
Posted by at

3 comments:

  1. THEBIGCHEESEFebruary 18, 2014 at 12:10 PM

    Barbell:
    CnJ - 155,185,195,185
    Jerks - DNC(oooops gotta get this shit in)

    Strength:
    It wasn't 4x5
    3x5 Squat @ 215

    WOD:

    6:10

    CASH OUT:
    Hip Adductor/abductor SUPERSET WOOO @ 155 3x10/10

    ReplyDelete
  2. thedavezFebruary 18, 2014 at 4:38 PM

    Barbell:
    CnJ - 155, 165x3 failed the jerk 2 times
    jerks - DNF

    Strength:
    4x5 - 185#

    wod: 10:30

    cashout:
    tight vag machine

    ReplyDelete
  3. LojdfggbbFebruary 18, 2014 at 9:39 PM

    Barbell:
    CnJ - 135, 155X2 185, 2O5
    jerks - Worked up to 225

    Strength:
    4x5 - 285 (last two at 285)

    wod: 5:23

    cashout:
    hip abductors

    ReplyDelete

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