Monday, February 10, 2014

02112014

Barbell:

4x1- 3 Cleans + 1 Jerk (floor)

4x3 - Split Jerk(work on footwork)

Strength:

5x5 - Squat @ 75%

WOD:

"Christine" 3 RFT
500m row
12 BW DL
21 Box Jumps @ 24 inches

Cash Out:
3x8 - KB RDL

Traps Exclusive:

"Grace"
30 reps of
135 lb clean and jerks


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4 comments:

  1. AnonymousFebruary 11, 2014 at 7:57 AM

    might sound crazy but it aint no lie homies bye bye bye!

    ReplyDelete
  2. thedavezFebruary 11, 2014 at 9:12 AM

    Barbell:
    4x3+1 cnj - 155# heavy
    4x3 jerk - DNF, no time after cnjs

    Strength:
    5x5 - 195#

    Cond:
    15:00 - 2rnds + 500m. deads were @ 205# perhaps a bit heavy

    ReplyDelete
  3. LojdfggbbFebruary 11, 2014 at 1:41 PM

    Barbell:
    4x3+1 cnj - 225#
    4x3 jerk - worked technique at 155# (easy)

    Strength:
    1x5 @ 225, 1x5 @ 275 3x5 - 305#

    Cond:
    12:05

    Grace:
    2:58

    ReplyDelete
  4. THEBIGCHEESEFebruary 11, 2014 at 2:26 PM

    Barbell:
    4x3+1 cnj - 155,185,185.205
    4x3 jerk DNF

    Strength:
    3x5 @ 225

    WOD:
    13:00

    Cash Out:
    3x10 Hip Adductor Machine

    ReplyDelete

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