02262014

Barbell:

7x1 - High Hang Snatch

4x5 - Pendlay Row

Strength:
Bench
Heavy Single @ 97.5
5x3 @ 87.5

WOD:

20 minute EMOM
1 Snatch
2 OHS
10 Double Unders

Cash Out:
3xMax push-ups
3xMax pull-ups
Lever progression

Trapz Wod:

6 Rounds 1:1 rest
250m row
then
2 minute amrap
Burpees

he is 13 years old!