Tuesday, February 11, 2014

02122014

Barbell:

4x2 - Power Snatch(floor, hang)
    *2 reps means Power Snatch from floor, hang, floor, hang*

4x3 - Heaving Snatch Balance

Strength:
Bench
1 Rep @ 92.5%
Then
3x5 @ 82.5%

WOD:

AMRAP 15
15 WB @ 20
10 Burpees
5 C2B Pull-ups

Cash Out:
4x4 - Negative Pull-Ups
3xMAX - Push-Ups

Traps Exclusive:

1000m Row
100 Double Unders
30 pistols
100 Double Unders
1000m Row


2 comments:

  1. Barbell:

    4x2 PS FH, FH - 95x2, 115x2
    4x3 heaving SB - 95x1 115x3

    Strength:
    heavy single - 165
    3x5 @ 145

    Cond:
    4 rounds 7 wbs

    Cashout:
    4x4 negs

    ReplyDelete
  2. Barbell:

    4x2 PS FH, FH - 95x1 135x3
    4x3 heaving SB - 135#, 155#, 185#, 205# (205# for a triple)

    Strength:
    heavy single - 235 (easy)
    3x5 @ 205 (easy)

    Cond:
    7 rounds 1 c2b (finished 8 rounds 10:03)

    Traps:
    15:43 (finished)

    ReplyDelete