4x3+1 - Touch and Go Power Clean/ Push Jerk
Strength:
4x5 - Front Squat @ 65%
4x5- Deadlift @ 65%
WOD:
10 Minute AMRAP
Accumulate 1 Min in Plank Hold
Then,
3 Ring Dips
3 Hang Cleans @115
3 Pump Sit-Ups
6
6
6
9
9
9
and so on..
Cash Out:
3xMax Hold L-Sit
Barbell:
ReplyDeletepower cleans + j - 1x3+1@135, 3x3+1@155
Strength:
FS - 4x5@155 felt Ok but thought I broke my hips on the first set lol
Deads - 4x5@225 felt nice but a little light
Cond:
9 rnds + 12 cleans (used light band on dips)