Sunday, February 23, 2014

02242014

Barbell:

4x2 - Snatch(work with heaviest load possible)

4x3 - Snatch Balance

Strength:

4x5 - Strict Press @ 80%

WOD:

10-9-8-7-5-6-4-3-2-1
KB Swings @ 32kg
Pull-Ups
20 Double Unders in between each round

Cash Out:
4x8 - Strict dips(weighted)
4x20 Sit-ups
3x10 Adductor/abductor machine

Trapz Exclusive:
5 Rounds 30 second break in between each

250m row
10 HSPU
15 Sit-ups
2 Rope Climbs





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3 comments:

  1. LojdfggbbFebruary 24, 2014 at 11:31 AM

    Snatch balance: 1x135 1x185 1x205 failed at last rep @ 225
    snatch: worked up to 155 (exhausted from balances)

    TRAPZ wod: lost track of time

    strict press: last two sets of 5 @ 150

    pre-wod: rowed at 2k 2 7:52
    lionheart wod: 7 something

    ReplyDelete
    Replies
    1. thedavezFebruary 24, 2014 at 11:43 AM

      glad you hit that row, shoot to get that closer to 7:00

      Delete
  2. thedavezFebruary 24, 2014 at 11:46 AM

    snatch: felt awful didn't warm up leggo 95x2, 115x4 with fails
    snatch balance: 115

    strict press - 110 - very hard

    lionheart: 16 mins
    don't even care about the time, felt real good on the pull ups so that was cool style.

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