Sunday, February 23, 2014

02222014

Barbell:
1RM Snatch
1RM Clean and Jerk

WOD:
PARTNER WOD
50 burpees
10 C& J 155
75 box jumps
10 C&J 155
100 Pull ups
10 C&J 155
75 box jumps
10 C&J 155
50 Burpees
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1 comment:

  1. thedavezFebruary 23, 2014 at 2:52 PM

    Barbell:
    1 rm snatch - 135 (easy), 155f
    1 rm cnj - 185(PR tie), 195cleanx2 missed jerk

    Conditioning:
    8x250m sprints, kept pace ~1:44/500m

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