this is thedavez pickin' up the slack for the "BIGCHEESE." happy valentines day, it's time to make love to the weights.
Barbell:
4x2 Power clean & push jerk complex - (FLOOR, HANG, JERK = 1 rep)
Strength:
3x5 Front Squat @ 75%
5x5 Deadlift @ 75% (for deads, first two sets at 50%, 60%, last three at 75%, the LH standard approach)
Conditioning:
5 rounds for time:
5 GTO (95/65)
10 Box Jumps
15 K2E
*15 min cap*
Cashout:
3x8 Lunges/Reverse Lunges
3xME L-sit holds
3x1min reverse weighted planks
don't do this:
Barbell:
ReplyDeletepower clean n push jerk complex - 2x2 @ 115, 2x2 @ 135, probably could've went heavier but i felt bad this morning
strength:
FS: 3x5 @ 175
deadz: 2x5 @ 225, 3x5 @ 245
cond:
4 rounds + 2bj
*really took time to focus on k2e*
cashout:
no time
Barbell"
ReplyDeletepower clean n push jerk complex: 1x1 @ 135 1x1 @155 2x1 @185
FS: 3x5 @250
deadlifts: 1x5 @275 2x5 @295
cond:
8:04 or something like that
1000 meter row
100 du
30 pistols (scaled)
100 du
1000 row
(15:43)