Friday, February 7, 2014

02082014

Barbell:

1RM - Snatch

1RM - Clean and Jerk

Strength:

8x2 - Bench @ 60%

WOD:

"Tabata This"
tabata row
1 minute rest
tabata squat
1 minute rest
tabata pull-up
1 minute rest
tabata sit-up

Cash Out:
3x8 GHD Back Extensions




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2 comments:

  1. thedavezFebruary 9, 2014 at 10:55 AM

    Barbell:
    Snatch - 145 PR
    CnJ - 165, just clean 205

    Strength:
    Bench - 105

    Cond:
    Tabatathis - forget the reps

    Cashout:
    10 mins handstand practice
    2x8 ghd back extensions w/ 25 lb plate

    ReplyDelete
  2. THEBIGCHEESEFebruary 9, 2014 at 3:05 PM

    Barbell:
    Snatch - 185 (PR TIE), just missed 195
    CnJ- 225 C&J, 245 C

    strength
    135 bench

    ReplyDelete

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