Monday, September 11, 2017

091117

1) Bench Press - 3 x 8
2) Back Squat - 3 x 5 , 205, 205, 215
3) Chest Supported row - 3 x 12
4) Curls - 2 x 12

1 comment:

  1. I want to inspire people

    B I G C H E E S E

    BENCH - 135
    SQUARTS - 195

    What else matters?

    ReplyDelete