Los Hermanos Muertos
Monday, September 18, 2017
091817
This is the final week of the prep for the 20 rep squat program.
1) Barbell Incline Bench press - 3/50
2) Barbell squat - 3 x 5
3) Chin ups - 50 Reps
4) Dips - 5 x 10
Decline Sit Ups
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