Monday, September 18, 2017

091817

This is the final week of the prep for the 20 rep squat program.

1) Barbell Incline Bench press - 3/50
2) Barbell squat - 3 x 5
3) Chin ups -  50 Reps
4) Dips - 5 x 10

Decline Sit Ups

No comments:

Post a Comment