Wednesday, September 27, 2017

092717

Day 2
Performance Work
Hammer Strength Press - 2 x 10
DB Shoulder Press - 2 x 10
Weighted Dips - 1 x 10
Preacher Curls - 2 x 10

Pump Work
Leg Extensions - 2 x 20
Leg Curls - 2 x 20
Straight Arm Pull down - 2 x 20

Hanging Leg Raises
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1 comment:

  1. THEBIGCHEESESeptember 29, 2017 at 5:50 AM

    Ended Up doing Incline DB press - 65's
    45
    25 lbers
    80 lbs on machine

    pumpwork
    115
    80
    60

    ReplyDelete

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