Performance Work
1) Leg Press - 2 x 15
2) DB RDL - 2 x 10
3) Wide Grip Pull down - 2 x 12
4) Close Grip Row Cable - 2 x 10
Pump Work
1) Chest Flye Machine - 2 x 20
2) DB Lateral Raises - 2 x 20
3) BB Curl - 2 x 20
4) Close Grip Tricep Pushdown - 2 x 20
Decline Sit ups
3 Plates x 15
ReplyDelete45's
140,160x8
140, 160x8 machine was broken tension felt messed up
50 lbs
12.5ers
45 lbs
60 lbs
(2 plates + 2x25) x 15
ReplyDelete45s
120
100
Flye machine 90lbs
12.5ers
20s
60lbs