Wednesday, July 26, 2017

072617

Scheme - 2 x 8 , 60 Seconds rest

1)Pull Ups
2) Back Squat
3) Dead Lifts
4) Db Incline Bench
5) Db Lateral Raises
6) Tricep Pushdowns

Lower abs

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1 comment:

  1. thedavezJuly 27, 2017 at 10:36 AM

    BS - 165
    DL - 185
    DB incline - 55
    DB lateral - 20 lol
    tris - 62.5

    shouts out ZA
    shouts out denny

    we flourish in the dark

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