Tuesday, April 8, 2014

04082014

Barbell:

Clean + Jerk (3 count pause at the knee) work to heaviest 2+1
Clean + Jerk (3 count pause at the knee) 1x2+1 @ 95% of above, 1x2+1 @ 90%

Strength:
3x2 HBBS @ 90%

Conditioning:
Jackie
1000m row
50 thrusters 45#
30 pull ups
Posted by at

1 comment:

  1. thedavezApril 8, 2014 at 7:19 PM

    Barbell:
    CnJ heavy - 185
    CnJ - 175, 155

    Strength:
    HBBS - 230

    Conditioning:
    12:14

    ReplyDelete

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