Tuesday, April 8, 2014

04092014

Barbell:
Snatch 3x3 @ 75%

Strength:
Bench 5x5 @ 75%

Conditioning:

AMRAP 15
5 Hang Snatch 75#
10 Burpees ofver bar
15 Air Squats

be on the look out from the Dead Nation - vlogs 'a coming...
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