110717

110717

1)BB Bench Press - 3 x 6-8
2) DB Chest Supported Rows - 3 x 6-8
3) Incline DB press - 3 x 8-10
4) Lat Pulldowns(Neutral Grip) - 3 x 8-10
5) Lat Raises - 2 x 10-15
6) Triceps pushdowns - 3 x 10-12
7) Db Curls - 2 x 12-15

Decline Sit Ups