1) Romanian Deadlifts - 3 x 6-8
2)Leg Press - 3 x 10-12
3) Seated Leg Curls - 3 x 8-10
4) Calf Raises - 4 x 6-8
Hanging Leg Raises - 3 x 20 with holds
2)Leg Press - 3 x 10-12
3) Seated Leg Curls - 3 x 8-10
4) Calf Raises - 4 x 6-8
Hanging Leg Raises - 3 x 20 with holds
1) 225
ReplyDelete2) 4 Plates each side , 8-8-6
3) 135
4) 3 plates on leg press